Fix Uneven Low Back Muscles - Strengthen Your Weak Side

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses uneven low back (erector spinae) muscles.

It is not uncommon for individuals to have one side of their back strong and more developed than the opposite side. This muscular imbalance in the erector spinae muscles can sometimes lead to low back injuries.

Dr. Joe explains why this low back imbalance occurs. He then provides exercises to help strengthen the weak side of your lower back.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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