भुजंगासन (Bhujangasana) करने का सही तरीका | In-depth Knowledge of Bhujangasana | Cobra Pose |

Dear friends, here i told you about the Bhujangasana (Cobra Stretch)
Do you want to tone your abdomen but just can’t find the time to go to the gym? Are you feeling tired or stressed due to excessive workload?

Bhujangasana or Cobra Stretch is a solution to solve these and many other problems, just sitting (or lying down) at home! Bhujangasana, the Cobra Pose, is a pose that you do while lying down on your stomach. It gives your body (especially the back), a good stretch that melts your stress away almost instantly!

Benefits of Bhujangasana (Cobra Stretch)
Opens up the shoulders and neck to relieve pain
Tones the abdomen
Strengthens the entire back and shoulders
Improves flexibility of the upper and middle back
Expands the chest
Improves blood circulation
Reduces fatigue and stress
Useful for people with respiratory disorders such as asthma
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